Friday, June 14, 2013

Workouts, 6/9 - 6/15

Sunday: Rest day.

Monday: 3 miles in the morning. Got a bloody nose on the run, which was a huge mess. I'm sure everyone I ran by wanted to know what the heck was wrong with me. Thanks, Baby. :)

Tuesday: 2 miles to the gym and back. Biceps, triceps, and chest. I actually felt a little stronger this morning. I usually use the 10 or 12 pound weights for bicep curls, but used the 15 pounds and felt good! Since my running has been on a (very low) plateau, it feels good to see some results in other fitness areas.

Wednesday: Longer dog walk day.

Thursday: Rest day.

Friday: 2 miles to the gym and back, shoulders and back.

Saturday: 3 miles and lots of walking!

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